Welcome

“My humanity is bound up in yours, for we can only be human together.”

—Desmond Tutu

I use Organic Intelligence® for nervous system regulation and Heart Rhythm Meditation for spiritual awareness with a view towards helping you experience more inner space, more resilience and emotional flow, more capacity for self-regulation, and more agency in your life.

If you experience anxiety, a feeling of being stuck, a complicated or hopeless feeling in relationships, then this work is for you. If you have experienced trauma then this approach is a really gentle and effective way of regaining your footing. If you have spiritual curiosity or a longing for more spiritual “juice” then this work is for you.

My approach is all about meeting you exactly where you are, and discovering what’s next by following the deep wisdom of your biology. I offer one-on-one and couples sessions, as well as classes and workshops. I am honored to work with BIPOC, people who identify as LGBTQ+, and any and all marginalized people.

This work is excellent for Trauma Resolution, Motivation/Stuckness, Grief, Deepening Relationships, and Navigating Adolescence.