“The reason to open the heart is to fulfill one's responsibility of becoming fully human.”
—Hazrat Inayat Khan
One-On-One Sessions
Individual sessions are the best way to discover what you need in order to move forward. By following the guidance of your being we can work together to restore your native resilience and joy.
Trauma Resolution
Organic Intelligence® is a positive-reinforcement “shaping paradigm” that is designed to help people recover ease and joy post-trauma. Rather than focusing on trauma, we’ll use somatic intuition, safety, and simple awareness as our guideposts for healing and growth.
Navigating Adolescence
Middle and High School are such complex and demanding times of life. I offer support for life-balance, emotional regulation, motivation, perfectionism, and interpersonal/social learning. I love adolescence for its emotional richness including both the deep suffering and the inspiration— it is a time of great potential.
Grief
Grief is a powerful and transformative force. One of my teachers once told me that “There’s something to grieve every day.” Loss of a loved one by death, divorce, or distance, loss of identity, loss of purpose— there is so much to grieve in life. I would be honored to sit with you as a shepherd and friend during your grief process.
Motivation/Stuckness
Sometimes we get stuck: either we are so busy we’re not even sure what we’re doing, or we don’t have enough going on and we don’t know where to begin. This work is excellent for tapping into your energetic resources and your deep-seated wellspring of creativity. If you’re feeling stuck or adrift I would love to help you step back into the flow of your life.
What does a one-on-one session look like?
We will sit together and have a conversation in which I encourage you towards more awareness of sensation, emotion, imagery, the external environment, or the wise ideas emerging from your sharing. This could include long silences as you explore your inner landscape, or when both of us just practice being. We might meditate together, do yoga, or follow other impulses that your system is offering for further healing. The idea is that we’ll be working together to discover and encourage your nervous system’s most optimal rhythm towards greater resilience and capacity to self-regulate throughout all of life’s experiences. It’s subtle work, and it’s tremendously powerful.
How Much Does It Cost?
One hour-long session is $75. See the Scheduling and Fees page for more details. My wish is that this work is accessible to a large variety of people from many different backgrounds. If you are interested in working together but cost is an issue, I offer a sliding fee scale on an as-needed basis.
